Basic Cabbage Juice

Here’s a very basic cabbage juice that you can prepare within minutes. However, you can only consume this after 3 days.

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Course Drinks

Servings 2 servings

Equipment

Small pot
Mesh strainer
2 1-liter jars

Ingredients

3 cups chopped cabbage
500 ml of water

Instructions

Start by boiling the water in a small pot. If you are to use distilled water, skip this part.
Put the chopped cabbage into a blender, and pour water into it. The blender should be about three-quarters full.
Blend at low speed for 1-2 minutes.
Blend the mixture at high speed for 10 seconds. You would want to have small pieces of cabbage left in the juice.
Pour the mixture into the 1-liter jar. Seal it tightly.
Let the jar sit at room temperature for 3 full days. This will hasten fermentation of bacteria in the juice, which can support good digestive function.
After three days, open the jar and pour the contents into another jar using a strainer. This should help separate the solid parts from the liquid.
Cap the jar and store the juice in the fridge. This juice is best served when chilled.

Notes

This juice is good for 1-2 servings. It’s not the tastiest of veggie juices, but I can assure you that it is packed in nutrients like L-Glutamine and gefarnate. This can also do a lot of wonders to your digestive system.

If this basic cabbage juice doesn’t sound appetizing to you, don’t worry as there are other cabbage juice recipes that you can learn to do.