15 Travel Secrets to Avoid Weight Gain and Keep Fit

Keeping fit can be challenging when life is busy, especially when traveling. But don’t worry, whether you’re a pro at traveling or starting. Sticking to a workout routine is doable, even on the road. Plus, it can make your trips even more fun! We know it’s essential to stay in shape while you’re traveling. Recognizing the significance of physical fitness during travels, we’ve summarized 15 invaluable tips from an online forum discussion. We’ve put them together in an easy guide to help you keep up with your fitness goals no matter where you are!

1. Walk Everywhere

Make walking your primary mode of transportation. It’s a simple way to stay active, see the sights, and immerse yourself in your travel destination. Walking lets you experience the local atmosphere more intimately than by car or public transport. It’s also an excellent way to stumble upon hidden gems, like cozy cafes or unique shops, that you might miss otherwise. Additionally, walking is a stress-free exercise; you can set your own pace and take breaks while enjoying your surroundings.

2. Embrace High-Intensity Interval Training (HIIT)

When short on time, HIIT workouts are ideal. These quick, intense routines like burpees, sprints, and jumping jacks burn calories and boost metabolism, providing a great workout in a short time. HIIT is highly effective for improving cardiovascular health and building endurance, making it perfect for travelers who may not have access to a gym. These workouts can be done anywhere, from a hotel room to a park, and easily customized to match your fitness level and preferences. Plus, the variety in HIIT routines keeps exercise exciting and engaging, perfect for maintaining motivation while on the go.

3. Anywhere Fitness: Bodyweight Workouts

Utilize bodyweight exercises like push-ups, squats, and planks. These exercises can be done anywhere and maintain strength and flexibility while traveling. They require no equipment and can be tailored to any fitness level, making them perfect for hotel rooms or outdoor settings. They’re great for full-body engagement and easily integrated into a busy travel schedule.

4. Hiking and Active Sightseeing

Incorporate hiking and active sightseeing into your travel plans. Explore scenic trails, take walking tours, and choose activities that keep you moving while you enjoy your destination. This approach offers a unique perspective of the area and ensures you get your steps in while soaking in the local culture. Hiking can be a rewarding way to discover hidden gems off the beaten path.

5. Rent a Bike

Opt for renting a bike to explore your travel destination, especially in cities like Portland, Tucson, or Maui, which are known for their bike-friendly routes. Biking is a fun, efficient way to see sights and stay active. It allows you to cover more ground than walking and is eco-friendly. With the flexibility to stop at interesting spots, you can enjoy the scenic trails and dedicated bike lanes that cities like Seattle and Madison offer. This sustainable transport mode enhances your travel experience, letting you explore urban landscapes and natural beauty. For more on America’s most bike-friendly cities, visit Simply Healthy Family.

6. Smart Snacking for Energy and Health

Keep healthy snacks on hand to maintain energy levels. Choose balanced nutrition options like fresh fruit, nuts, and nut butter. For more ideas and a comprehensive list of healthy snacks that aid in weight loss and provide essential nutrients, check out “14 Healthy Snacks For Weight Loss To Trim Down the Healthy Way.”  This resource offers a variety of snack options that are both satisfying and beneficial for maintaining energy and health during your travels.

7. Stay Hydrated

Always carry a reusable water bottle to stay hydrated throughout your travels. Hydration is vital to maintaining energy and health. Drinking enough water can also help with jet lag and altitude sickness, common issues in travel. Plus, it’s an eco-friendly choice compared to buying disposable plastic bottles.

8. Eating Right: Mastering Portion Control

Be mindful of portion sizes when eating, especially when trying new cuisines. Enjoy local foods but in moderation to maintain a balanced diet. This helps prevent overeating and allows you to indulge in a wider variety of local dishes. Remember, it’s about quality, not quantity, when experiencing new foods.

9. Choose Active Tours

Select tours that involve physical activity, like biking tours, walking city tours, or adventure activities, to combine sightseeing with exercise. These tours often provide unique insights into the destination and keep you mentally and physically engaged. It’s a great way to meet new people and share an active experience.

10. Morning Exercise Routine

Establish a morning exercise routine to start your day right. A quick workout in the morning sets a positive tone for the day. It’s been shown that a structured morning routine, including physical exercise, can significantly enhance your energy levels, mood, productivity, and interactions throughout the day. For more insights and practical tips on creating a transformative morning routine that includes physical exercise and other beneficial activities, refer to our guide, “Master Your Mornings.” This resource provides a comprehensive approach to crafting a morning routine tailored to your unique needs and preferences, helping you maximize the benefits of your morning exercise.

11. Use Exercise Apps

Take advantage of exercise apps for guided workouts, yoga sessions, or tracking your fitness progress, especially on the go. These apps can provide structure and variety to your workouts and are easily accessible on your phone or tablet. Many apps also offer community features, allowing you to connect with others on similar fitness journeys.

12. Fuel Up with Fruits and Vegetables

Make fruits and vegetables a major part of your diet. They provide essential nutrients and help maintain energy levels while traveling. Eating a variety of colorful produce ensures a range of vitamins and antioxidants intake. Plus, they can be found fresh in local markets, giving you a taste of the local cuisine.

13. Choosing Healthier Drinks: Limit Alcohol and Sugars

Cut down on alcohol and sugary beverages. Opt for water, herbal teas, or fresh juices for healthier hydration. Reducing alcohol and sugar intake helps maintain steady energy levels and avoids unnecessary calories. It’s also better for hydration, which is crucial when adjusting to new climates and activities.

14. Explore Local Outdoor Activities

Seek local outdoor activities such as kayaking, paddleboarding, or nature walks to stay active and connect with the natural environment. These activities provide great exercise and allow you to appreciate the beauty of your destination in an eco-friendly way. Engaging with nature can also be a great stress reliever and a chance to disconnect from the digital world.

15. Track Your Activity

Use a fitness tracker or app to monitor your physical activity. Keeping track of your steps, workouts, and overall activity can motivate you to stay active. It’s satisfying to see your progress and can encourage you to set and achieve new goals. Tracking your activity can help you balance rest and activity to avoid overexertion.

Source: Reddit